"I Can Do Hard Things"

"I can do hard things" is by far my favorite phrase. Ever. I use it all the time, whether I'm trying to accomplish some herculean task or just get through an extra rough day. I have gotten into the habit of saying it aloud whenever something is tough, therefore, the people around me now know this phrase. I didn't think very much of it until one day a few weeks ago.

I was sitting in AP Music Theory with my good friend *Jenny. I respect Jenny soooo much. She is one of the best trumpet players in the state where we live. She juggles hard classes, music, and is an awesome swimmer. In addition, she is one of the nicest, most fun people I know. It would be an understatement to say that I look up to Jenny. So there we were in AP Theory, working on some homework, or something. Jenny leaned over to me and said, "Oh Whitney, I meant to tell you this a couple days ago. Last week I had a swim meet. I was really tired and wanted to give up while competing, but then your little phrase came to my mind that 'I can do hard things!'. That totally helped me keep going, and I'm going to use that as my little mantra from now on." As you can probably imagine, her telling me that made my life. It was so special to me that something I did helped Jenny, without me even trying.

Because Jenny told me that my phrase helped her, the phrase became more significant to me, and I began to use it more. A week or two later, I was having a really rough night. I was so frustrated with my lack of musical progress because of my injuries. So I turned to Jenny. Half an hour after I sent her a super long facebook message, she sent one back. That message contained the exact words I needed to hear. She encouraged me so much. And at the very end she said, "Oh, and Whitney, you can totally do hard things!".

You, too, can do hard things; this phrase does not only apply to Jenny and I! Perhaps you, or someone you know are going through an extra tricky challenge. Maybe you are working on some really intense New Year's Resolutions. And even still, you may just need a little burst of encouragement on those extra rough days. Let me tell you, "You can do hard things". This is because we are children of God. We cannot do hard things by ourselves. Of course we make the choice to persevere and hold fast until the end, but it is through God's power and because of His love that we can accomplish great things.

What can you accomplish with this knowledge? How can you grow and progress? Test the limits. Find out!

True Confidence

Lately I've been noticing strange fluctuations in confidence levels within myself. I think this something that all teenagers face- all people, really. Since the new school year started, I have been  beginning to really search for my niche. I think I've always kind of known where that is, but it's just a little bit different now. I think I used to define myself by my friends or the activities I enjoy. Now though, since I don't see my best friends very often in the day and I keep being plunged into seas of new people, my definition of myself sort of faded. In it's place a new self-image is currently forming. I'm learning to be confident in me. Not my hobbies, talents, or friends, but me. It's an interesting thing. And it has been difficult. But difficult in unexpected ways. For example, I have felt loneliness at times. In the past, I was always surrounded by friends and never was truly acquainted with that feeling. But as we are progressing through high school, my friends and I have fewer and fewer classes together. Though I have always been one to reach out and meet new people, my self-confidence has been tested as I have been surrounded by many new people. Though it has been difficult, and I've made some mistakes, I'm pleased to say that I have made new friends, and reestablished old friendships through it all.
Anyhow, I find all of this very interesting. In terms of our progression, Heavenly Father isn't only worried about the outcome, but also the process. I have found this to be very true. It is so fascinating for me to ponder this past month and see how I've struggled and grown from that. I'm humbled, and also very excited about the growth the future will bring, even if it is challenging. I'm very excited about the true self-confidence I am building. It's so cool!

Teenagers talk about how having the Holy Ghost with them helps them have true confidence.

Conference for Teens

I watched the first session of conference this morning with my family, and it was so great! I'm so excited for the next session in a few hours!
My favorite part about conference is usually the beginning when President Monson talks about the growth of the church, the missions, and especially the new temples! A few years ago he announced a new temple that will be only thirty minutes away from me, instead of two and a half hours. Ever since, the announcing of new temples has a special new meaning to me because I understand the joy that people all over the world feel. It's incredible, and it's beautiful!
As a youth, there are many things we can listen for in conference. Even the words aimed towards adults about marriage and such can have unique meaning for us. For example, talks about marriage have huge significance to us even though we're not married. As teenagers in the church, we are on the brink of sooooo many giant life decisions! It is wise for us to heed these talks because it will help us know more about these choices as we prepare to make them.
The prophets and leaders of the church have so much knowledge and experience that they can impart to us. I know our lives will be blessed as we cherish conference. I have seen it in my own life. A few conferences ago, I picked out one piece of advice which stuck out to me that I was going to work on for next conference. President Monson gave the counsel. He told us to NEVER post-pone a prompting and to act immediately on inspiration. I instituted this counsel in my life and I saw immediate blessings! I became closer to my Lord, and the Holy Ghost. I learned to recognize the Spirit better, received more promptings and inspiration, and was able to be an instrument in the Lord's hands to further His work. Sure, I wasn't perfect, but the improvement I saw in my life by following teachings from conference was amazing!
So what can you do this conference to bring it in and make it personal? How can you act on the counsel given? Will you go the extra mile to be inspired and better your life? This divine knowledge from on high is being bounteously poured down to us. What will you do with it?

A Note on Progress

As I was laying in bed last night I was pondering the mysteries of the universe. Okay, not really, but I was thinking deeply about my current life. Lately, I've felt stagnant. I'm not digressing or doing anything wrong, but I haven't truly been progressing. And that's why we're in this mortal state- to progress! As I was mulling over the cause of my lack of movement I had an epiphany. Here's what went on in my head:

Whitney's Mind: "Why do I feel like I'm not progressing? It's so frustrating! I hate it when this happens. What can I do to start accomplishing things? I know! Maybe tomorrow I can do this certain thing. That will help me in this goal in my life. Oh, but wait. Man, I don't like doing that. It's out of my comfort zone. Hold on!!! Wait a minute! Duh! That's the key to growth! You have to step out of your comfort zone! Woah! That makes so much sense! Oh, and didn't I hear a talk about that a while ago? Yes, yes I did. Wow! I think I just discovered the key to success!"

And there was much rejoicing. In fact, my brain might have even danced a jig or something. It's completely possible.

Also, I did hear a talk about progression that mentioned leaving our comfort zones. Here are some profound things I learned form it:

• When we reach plateaus, that's when Heavenly Father sees if we really want to grow.
• As we take the sacrament each week, Father asks us, "My child, what did you do this week to grow?" He doesn't expect perfection, just growth.
• If we are going to stay above the growing evil, we have to keep growing!

So, today I applied my principle that stepping out of our comfort zones brings growth. I was practicing viola. I just got the music for an opera last night and I started practicing it today. Let me tell you- it is the hardest music I've ever played!!! I really didn't want to start practicing that music this morning. It seemed so scary!  But, I remembered that I needed to step out of my comfort zone if I wanted to grow musically. So, I practiced it. And yes, it was uncomfortable. I didn't really love it. But, I know for sure that I am that much closer to mastering the music, and that my skill in general increased ever-so-slightly because I exercised faith in that principle. I finished practicing with satisfaction and the beautiful feeling of being proud of myself.

It makes me wonder- what could each of us do if we stepped outside of our comfort zones? How would you grow? What could our world accomplish?