How do you know if someone is happy? They are smiling, maybe. Or laughing. How do you know when you are happy? Do you feel good about yourself? Do you do well in school? Do you sleep better? Probably. Are you happy right now? If so, just stop for a moment, right now, and feel what it feels like. If you're not happy right now, try to vivdly imagine the last time you felt happy, and what it felt like.
Chances are, you have a smile on your face. :) Now. Are you happy as often as you would like to be? If I lived in a perfect world, I would want to be happy all the time. Of course, in this mortal state, that's impossible. But, it is possible to be happy often, even most of the time!
So, how then, do you accomplish this? How can you become happy more often?
Lots of people think that happiness is just something that comes or goes because of external situations. This is WRONG! Those people that you know who seem like they are always happy are happy because they choose to be happy. Happiness is smost definitely a choice.The people I know who are happy all the time are happy even when they have a possibly life threatening illness, financial hardship, pressure at school, and more.
One of my best friends is probably one of my biggest role models. She has gone through so many trials, including a life threatening illness. But, every I see her, she is always happy. I've talked to her about this, and she told me that she couldn't have been happy if she didn't actively try to be happy everyday. It takes effort to be happy. But that effort is so worth it!
Another friend of mine has depression. But she is a very happy and hopeful person. People often tell her that she is one of the happiest people they know. And everytime someone asks her how she can be happy even though she suffers from depression, she tells them that having depression has helped develop her into a happy person. She has felt the awfulness of depression and actively chooses to be happy because of how horrible it feels to be depressed.
And, we can always be happy as we think about the Savior. He loves us. I know he does. And we are so precious to Him that He gave His life for each of us. This can give us confidence and happiness. Whenever we start to feel sad, we can think about Christ. Also, you can always pray for the strength to choose to be happy. I know that He will give you that strength.
So. How can you be happy? You have to choose to be happy. And let me tell you, its not always, and sometimes not usually easy. And it takes practice. Honestly. But I know that each time you choose to be happy, the next time will be easier. And when you are happy, you shine like a light. Others will flock to you, and you can influence them to be happy too.